Today I got back to the mat for the first time in a while. I've found a new yoga home at Prana Power Yoga at 17th and Broadway. It's usually not quite as hot as SLIH, but there was a visiting teacher today not used to the systems, so it was actually very hot.
Going back after a long hiatus, I have more of an appreciation of what my body was able to do before. Just like Joni MItchell says, "you don't know what you've got till it's gone."
Re-entry is humbling, but I know that I'll get there again and reach even further this time.
I'm doing it for myself and not to lose weight or look a certain way but to feel healthy, energized and renewed.
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